The food preferences and eating habits children develop in their early years often carry into adulthood. This makes the preschool and elementary years a critical time to establish healthy patterns.

The Division of Responsibility

Parents decide what food is offered, when it’s offered, and where it’s offered. Children decide whether to eat and how much.

Make Mealtimes Social

Children who eat regular family meals consume more fruits, vegetables, and whole grains, and fewer processed foods.

Involve Children in Food Preparation

Kids are more likely to try foods they’ve helped prepare. Let them wash vegetables, stir ingredients, or choose between healthy options.

Lead by Example

Children learn by watching. When they see parents enjoying healthy foods, they’re more likely to follow suit.

Be Patient with New Foods

It can take 10-15 exposures before a child accepts a new food. Keep offering healthy options without pressure.

Building healthy eating habits is a journey, not a destination.